The Importance of Collagen

Why collagen?

Collagen is the most abundant protein in the human body and plays an important role in a healthy lifestyle.

The word collagen comes from the Greek word κολλώ (colla = glue) and refers to the function of this protein to bind tissues together.

A collagen matrix is a biomaterial composed of collagen fibers arranged in a three-dimensional network. Collagen peptides, derived from hydrolyzed collagen, offer broad benefits for overall health. By adding collagen peptides to your daily routine, you can support collagen production in the body. This not only has positive effects on the health of specific tissues, such as tendons, ligaments, and skin, but also contributes to overall vitality. From improved joint health to stronger hair and nails, collagen peptides offer a multifaceted approach to promoting well-being. With their ability to reduce inflammation, accelerate tissue repair, and support the body's overall structure, collagen peptides are a valuable addition to a healthy lifestyle.

Different types of collagen?

There are 28 different types of collagen, but the most important are types I, II, and III. Approximately 90% of all collagen in our bodies is type 1. Here's an overview of the main types, along with their pros and cons:

Type I collagen:

Is the most abundant in the human body and is found mainly in the skin, bones, tendons, ligaments and connective tissues.

Benefit: Type I collagen is known for its ability to improve skin elasticity. It can also help strengthen bones and promote healing from injuries.

Type II collagen:

It is the second most abundant element in our body and is mainly found in the joints, intervertebral discs, cartilage, ribs, nose, larynx and trachea.

Benefit: Type II collagen is essential for the health of our joints.

Type III collagen:

Often found alongside type I collagen, it plays a role in skin elasticity and the health of blood vessels and organs.

Advantage: Type III can play an important role in wound healing.

Different types of collagen?

Type I - Fish Collagen
Marine collagen, or fish collagen, is the purest form of collagen, but therefore also the least expensive. It is extracted from the skin (scales) and bones (bones) of fish.

Type II - Bovine Collagen
Bovine collagen or bovine collagen is closest to the human structure and is extracted from the skin or bones of cattle.

Type III - Porcine collagen
Porcine collagen is obtained from the skin and bones of pigs.

Bovine collagen mainly contains type 1 and type 3, fish collagen mainly contains type 1 and type 2.