CREAPURE® Creatine Monohydrate
At SiRo Supplements, we exclusively use the best ingredients. Our creatine is 100% Creapure®, produced in Germany. It is the purest, safest, and most rigorously tested form of creatine monohydrate on the market, designed to maximize physical performance and muscle strength.
Optimal performance and explosive power
Clinical studies and meta-analyses involving over 1000 participants show that supplementation leads to significant strength increases. Furthermore, research demonstrates benefits for endurance athletes as it functions as an antioxidant and protects cell integrity.
Clinical Data & Results
Based on Creapure® scientific studies regarding sports performance and muscle recovery.
CREAPURE® Frequently Asked Questions
Why is Creapure® better than regular creatine?
Creapure® is the global gold standard for creatine, manufactured in Germany under the strictest quality guidelines. The production process eliminates impurities and guarantees a product that consists of more than 99.9% pure creatine monohydrate, making it more effective and safer.
What is the effect of creatine on my maximum strength?
Extensive studies show that creatine monohydrate provides a significant increase in strength. Meta-analyses involving over 1000 participants document strength increases of 5 to 15% with regular use.
Is creatine also useful for endurance athletes or marathon runners?
Yes, absolutely. Although it doesn't directly improve aerobic performance after 20 minutes, it exhibits other important benefits. Creatine acts as an antioxidant and buffers pH levels during marathon training. A study with marathon runners showed that CK markers (an indicator of muscle damage) were reduced by 19% after a 30 km run.
Is creatine specifically recommended for vegetarians and vegans?
Yes. Vegetarian and vegan athletes benefit in particular, as they ingest almost no creatine through their diet (meat and fish). As a result, the natural creatine stores in their muscles are often only 60 to 80% full, making external supplementation a significant difference in performance.